How to prepare Athletic Greens Smoothie

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Athletic Greens Smoothie Recipe (Energizing, Gut-Friendly & Delicious)

Looking for a simple way to boost your daily nutrition without a complicated routine? This Athletic Greens smoothie blends the powerful all-in-one greens powder (AG1) with wholesome whole-food ingredients so you get energy, gut support, and essential vitamins in one delicious drink.
It’s creamy, refreshing, and perfect for breakfast, post-workout refuel, or an afternoon pick-me-up.

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Why This Smoothie Works

AG1 (formerly Athletic Greens) is a comprehensive greens powder with 75+ vitamins, minerals, superfoods, phytonutrients, probiotics, and adaptogens designed to boost energy, support digestion, and strengthen immunity.

Some benefits people aim for when drinking this smoothie include:
✔ Enhanced gut health
✔ Daily nutritional support
✔ Improved energy & recovery
✔ Easier way to include superfoods in your diet

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Ingredients to prepare Athletic Greens Smoothie (Serves 1)

• 1 scoop Athletic Greens powder
• 1 frozen banana (for creaminess)
• ½ cup Greek yogurt (or plant-based alternative)
• 1 tablespoon almond butter (optional protein & healthy fats)
• 1 tablespoon chia seeds (fiber & omega-3s)
• ½ cup almond milk (or oat/cashew milk)
• Handful of spinach or kale (optional extra greens)
• ½ teaspoon vanilla extract (optional)
• Ice cubes (optional, for chill)

Disclosure: This page contains Amazon affiliate links. As an Amazon Associate, I earn from qualifying purchases — at no extra cost to you.

Athletic Greens Powder	• Premium greens formula • 75+ vitamins & minerals • Supports gut & immunity	Buy Now
Frozen Banana	• Natural sweetness • Adds creaminess • Great for energy	Buy Now
Greek Yogurt	• High protein • Creamy texture • Gut-friendly probiotics	Buy Now
Almond Butter	• Healthy fats • Protein booster • Enhances creaminess	Buy Now
Chia Seeds	• Omega-3 rich • High in fiber • Helps digestion	Buy Now
Almond Milk	• Dairy-free option • Smooth & low calorie • Perfect base for smoothies	Buy Now
Spinach or Kale	• Extra vitamins • Detox benefits • Boosts nutrition	Buy Now
Vanilla Extract	• Natural flavor • Enhances taste • Smooth aroma	Buy Now

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How to Make Athletic Greens Smoothie (Step-by-Step)

Prepare Ingredients:

Gather everything — frozen banana helps make the smoothie thick and creamy.

Add to Blender:

Start with the almond milk and Greek yogurt, then add the Athletic Greens, banana, almond butter, chia seeds, and spinach (if using).

Blend Smooth:

Blend on low, then high for about 30–45 seconds until smooth.

Adjust Consistency:

If it’s too thick, add more almond milk; if too thin, add a few ice cubes.

Serve:

Pour into a glass and enjoy immediately for best taste.

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Nutritional Benefits of Athletic Greens Smoothie

This smoothie combines nutrient-dense superfoods with AG1’s foundational blend to support:

• Energy & vitality — vitamins and adaptogens help power your day.
• Digestion & gut health — probiotics and fiber from chia seeds.
• Immune function — antioxidants and minerals. 
• Satiety & balanced macros — good fats and protein from yogurt and almond butter.

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Creative Variations

Customize based on your goals:

• ✔ Post-Workout Boost: Add vanilla protein powder.
• ✔ Tropical Version: Add pineapple or mango.
• ✔ Chocolate Twist: Add 1 tablespoon cacao powder.

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Tips for Best Results

• ✔ Use frozen banana for thicker texture.
• ✔ Adjust sweetener (honey/agave) if needed.
• ✔ Blend in stages for super creamy results.

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🧠 Frequently Asked Questions (SEO FAQ)

1. What is Athletic Greens?

Athletic Greens (AG1) is a comprehensive powdered greens supplement that provides vitamins, minerals, probiotics, adaptogens, and phytonutrients to support overall health and immunity. 

2. Can I drink this smoothie every day?

Yes — many people incorporate this drink into their daily routine for consistent nutrient coverage and gut support.

3. Is this smoothie good for beginners?

Absolutely! The added banana and yogurt mask the earthy taste of the greens, making it an easy intro to superfood smoothies. 

4. Can I make it vegan?

Yes — swap Greek yogurt with coconut or almond yogurt and use plant-based protein if adding extra protein. 

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⭐ Conclusion

This Athletic Greens smoothie is an effortless way to boost your daily nutrient intake while enjoying a satisfying and tasty drink. Whether you’re new to smoothies or a seasoned wellness enthusiast, this recipe is flexible, wholesome, and perfect for everyday health.

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Nutrition Facts (Per Serving — Approx.)