Best Veggie Sushi Fillings | 5 Simple & Healthy Vegetarian Sushi Ideas
Veggie sushi is simple, colourful, and delicious. Whether you’re a beginner or a sushi lover looking for healthier options, these 5 simple veggie fillings are perfect for homemade sushi. Fresh, crunchy, and nutritious — they make every roll taste amazing.
1. Cucumber Strips (Kappa Filling)
Crisp, refreshing, and crunchy.
Why it works:
- Adds freshness
- Easy for beginners
- Low calorie
Tip: Remove seeds for best texture.
2. Avocado Slices
Creamy, rich, and perfect for balance.
Why it works:
- Adds smooth texture
- Healthy fats
- Pairs well with all veggies
Tip: Use firm avocado for clean cuts.
3. Carrot Matchsticks
Bright, sweet, and crunchy.
Why it works:
- Adds colour
- Kid-friendly
- Adds natural sweetness
Tip: Lightly steam if you prefer softness.
4. Bell Pepper Strips
Sweet, crunchy, and colourful.
Why it works:
- Great crunch
- Vibrant look
- Pairs well with rice + avocado
Tip: Slice thin for easy rolling.
5. Lettuce or Spinach
Fresh and light.
Why it works:
- Adds volume
- Mild flavour
- Low calorie
Tip: Pat dry to prevent sogginess.
Bonus Combo Ideas
- Cucumber + Avocado
- Carrot + Bell Pepper
- Spinach + Avocado
- Cucumber + Carrot + Avocado
Recommended tool: For neat, even slices we love a small bamboo sushi rolling mat (makisu) — makes rolling so much easier.
👉 Try My Main Sushi Recipe
Make full rolls using these fillings:
Veggie Sushi Recipe | Step-by-Step Guide
If you’re ready to try these combos at home, grab a sushi rolling kit (mat + rice paddle) — great for beginners.