Garlic Ginger Chicken Meatball Bowls | Healthy & Flavorful Dinner Recipe

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Looking for a healthy and flavorful dinner idea that’s both quick and satisfying? These Garlic Ginger Chicken Meatball Bowls are packed with bold Asian-inspired flavors, fresh vegetables, and wholesome grains. Perfect for weeknight dinners or meal prep, this recipe combines tender chicken meatballs with a savory garlic-ginger sauce and a bed of rice or quinoa for a balanced, nourishing meal. These meatballs are rich in lean protein (source).

For a healthy breakfast idea, check out my Overnight Oats recipe.

Ingredients to prepare Ginger Garlic Chicken Meatball Bowls

• 1 lb (450 g) ground chicken
• 3 garlic cloves, minced
• 1 tbsp fresh ginger, grated
• 2 green onions, finely chopped
• 2 tbsp soy sauce (low sodium)
• 1 tbsp sesame oil
• 1/4 cup breadcrumbs (or panko)
• 1 large egg
• 1 tbsp cilantro or parsley, chopped (optional)
• Salt & black pepper to taste

Fresh ginger not only boosts flavor but also has anti-inflammatory properties (learn more).

Preparation of Sauce

• 2 tbsp soy sauce (low sodium)
• 1 tbsp rice vinegar
• 1 tbsp honey or maple syrup
• 2 tbsp hoisin sauce
• 1 tsp sesame oil
• 1 garlic clove, minced
• 1 tsp grated ginger
• 1/4 cup water

For the Bowls:

• 2 cups cooked jasmine rice or quinoa
• 1 cup steamed broccoli
• 1 cup sliced carrots (steamed or sautéed)
• 1/2 cup cucumber slices
• 1 tbsp sesame seeds (for garnish)
• Fresh cilantro or green onions (for garnish)

Step-by-Step Instructions to prepare Chicken Meatball Bowls

Step 1:

• In a large mixing bowl, combine ground chicken, garlic, ginger, green onions, soy sauce, sesame oil, breadcrumbs, and egg.
• Mix until well combined but do not overmix.
• Roll into small meatballs (about 1 1/2 inches each).

Step 2: Cook the Meatballs

• Heat 1–2 tbsp oil in a skillet over medium heat.
• Add the meatballs in batches and cook for 8–10 minutes, turning occasionally, until golden brown and cooked through.
• Remove and set aside.

Step 3: Make the Sauce

• In a small saucepan, whisk together soy sauce, rice vinegar, honey, hoisin sauce, sesame oil, garlic, ginger, and water.
• Simmer over medium heat until slightly thickened (3–4 minutes).
• Toss the cooked meatballs in the sauce until coated.

Step 4: Assemble the Bowls

• Divide rice or quinoa into bowls.
• Add broccoli, carrots, and cucumber on the side.
• Place saucy garlic-ginger meatballs on top.
• Garnish with sesame seeds, fresh cilantro, or green onions.

Prep & Cooking Time

• Prep Time: 15 minutes
• Cook Time: 25 minutes
• Total Time: 40 minutes
• Servings: 4

If you like flavorful chicken dinners, try my Peanut Chicken and Vegetable Skillet too.

These Garlic Ginger Chicken Meatball Bowls are a nutritious, protein-packed dinner option that’s both wholesome and delicious. Perfect for families or meal prep, they’ll keep you full and energized. Pair with a fresh smoothie or salad for an even more balanced meal!

👉 If you enjoyed this recipe, check out my Smoothies for Diabetics for more healthy meal inspiration.