January 31, 2025

How to make Vegetable Casserole

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If you’re looking for a delicious, easy, and comforting meal, this vegetable casserole is an excellent option! Loaded with nutritious veggies, a creamy sauce, and a crispy topping, this dish allows you to savor a mix of flavors while staying healthy and satisfied. Whether you serve it as a main course or a side dish, this vegetable casserole is sure to become a family favorite. Plus, it’s ideal for meal prep, making those busy weeknights much easier!

Sometimes, a healthy make-ahead breakfast is essential. Whether you’re hosting a gathering or looking to simplify hectic weekday mornings, this breakfast casserole is the perfect solution.

Usually, breakfast casseroles feature sausage and potatoes. In this version, I packed it with fresh vegetables and greens, such as red bell pepper, green onion, and spinach.

How to Make Breakfast Casserole here are the Ingredients

1. Fresh Vegetables

roccoli Florets: 2 cups
Cauliflower Florets: 2 cups
Carrots: 2, sliced
Zucchini: 1, chopped
Bell Peppers (Red & Yellow): 1 cup, chopped
Spinach or Kale: 1 cup, chopped

2. Sauce & Seasonings

Butter or Olive Oil: 2 tablespoons
Garlic: 3 cloves, minced
All-Purpose Flour: 2 tablespoons (for thickening)
Milk (Dairy or Plant-Based): 1 ½ cups
Vegetable Broth: ½ cup
Cheddar Cheese (or Vegan Cheese): 1 cup, shredded
Salt & Black Pepper: To taste
Italian Seasoning: 1 teaspoon
Paprika: ½ teaspoon (optional, for a smoky flavor)

3. Topping (For That Crispy Finish!)

Breadcrumbs (Panko or Whole Wheat): ½ cup
Parmesan Cheese (or Nutritional Yeast for Vegan Option): ¼ cup
Olive Oil: 1 tablespoon

Preparation Steps to Making Vegetable Casserole

Step 1: Preheat the Oven & Prep the Vegetables

Preheat your oven to 375°F (190°C). Chop all vegetables into bite-sized pieces and blanch the broccoli, cauliflower, and carrots in boiling water for 3-4 minutes to soften slightly. Drain and set aside.

Step 2: Make the Creamy Sauce

In a saucepan over medium heat, melt butter or olive oil, then sauté garlic until fragrant. Stir in flour and cook for 1 minute. Gradually add milk and vegetable broth, whisking continuously until the sauce thickens. Stir in cheese, salt, black pepper, Italian seasoning, and paprika. Cook for another 2-3 minutes until smooth.

Step 3: Assemble the Casserole

In a greased 9×13-inch baking dish, layer the blanched vegetables, zucchini, bell peppers, and spinach. Pour the creamy sauce evenly over the vegetables, ensuring everything is well coated.

Step 4: Add the Crispy Topping

In a small bowl, mix breadcrumbs, Parmesan cheese, and olive oil. Sprinkle this mixture over the casserole for a crunchy, golden topping.

Step 5: Bake to Perfection

Place the dish in the preheated oven and bake for 25-30 minutes, or until the top is golden brown and crispy. Let it cool for 5 minutes before serving.

Tips for the Best Vegetable Casserole

✔ Use Fresh or Frozen Veggies – Fresh vegetables work best, but frozen ones can save time (just thaw and drain well).
✔ Adjust the Cheese – For a richer flavor, mix cheddar, mozzarella, or Gruyère.
✔ Make it Gluten-Free – Use gluten-free breadcrumbs and flour for a GF version.
✔ Add Protein – Throw in chickpeas, tofu, or cooked quinoa for extra protein.

Nutrition Facts

Amount Per ServingCalories280
% Daily Value *
Total Fat 14g 18%
- Saturated Fat 6g 30%
Sodium 450mg 20%
Total Carbohydrate 30g 11%
- Dietary Fiber 6g 22%
- Total Sugars 3g
Protein 10g 20%

Vitamin A 60mcg 7%
Calcium 20mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

This vegetable casserole is the perfect comfort food with a healthy twist! It’s creamy, crunchy, and full of flavor, making it a great choice for both hectic weeknights and special gatherings. Plus, its versatility allows you to tailor it to meet your dietary preferences. Try this recipe and savor a nutritious, veggie-filled dish that the entire family will enjoy!

FAQs

1. Can I Make This Casserole Vegan?

Yes! Swap butter for olive oil, milk for almond or oat milk, and cheese for vegan cheese or nutritional yeast.

2. How Do I Store Leftovers?

Store in an airtight container in the fridge for up to 4 days. Reheat in the oven or microwave.

3. What Other Vegetables Work Well?

You can add mushrooms, green beans, eggplant, or even sweet potatoes!

4. Can I Freeze This Dish?

Yes! Let it cool completely, wrap it tightly, and freeze for up to 3 months.

5. What Can I Serve with This Casserole?

Serve it with a fresh salad, crusty bread, or a protein source like grilled chicken or tofu.