Mutton Marag Curry (Hyderabadi Bone Soup Recipe)

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Mutton Marag Curry is a traditional Hyderabadi-style bone soup made by slow-cooking mutton bones with whole spices, herbs, and aromatics. This light yet deeply flavorful curry is known for its warming nature, rich nutrients, and comforting taste, making it a popular choice during winters, recovery periods, and festive meals.

Unlike heavy mutton gravies, marag curry is thin, clear, and soothing, often served as a starter in Hyderabadi weddings and special occasions. If you’re looking for a healthy mutton soup recipe with authentic taste, this mutton marag curry is perfect.

What Is Mutton Marag Curry?

Mutton Marag (also called Marag Soup) is a slow-simmered bone broth curry originating from Hyderabad. The word “Marag” means peppery soup, and the recipe uses minimal spices to let the natural flavour of mutton bones shine.

This dish is:

• Light on the stomach
• High in protein and minerals
• Ideal for cold weather and immunity

You may also like: Mutton Chops

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📝 Ingredients Required for Mutton Marag Curry

• Mutton bones with small meat pieces – 500 g
• Onion – 1 (thinly sliced)
• Ginger-garlic paste – 1 tbsp
• Green chillies – 2 (slit)
• Whole black pepper – 1 tsp
• Cloves – 3
• Cinnamon – 1 small stick
• Bay leaf – 1
• Coriander seeds – 1 tsp
• Cumin seeds – 1 tsp
• Mint leaves – few
• Coriander leaves – handful
• Ghee or oil – 2 tbsp
• Salt – as required
• Water – as needed

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🍲 How to Make Mutton Marag Curry (Step-by-Step)

Preparation (30 minutes)

Step 1: Prepare the Mutton

• Clean the mutton pieces thoroughly under cold water
• Pat dry with paper towels
• Score the meat lightly to help spices penetrate
• Extract bone marrow carefully with a small spoon and set aside

Step 2: Prepare Aromatics

• Slice onions thinly for even browning
• Make fresh ginger-garlic paste or use store-bought
• Chop tomatoes and set aside
• Prepare the spice mixture by combining all ground spices

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Step 3: Brown the Onions

• Heat oil in a heavy-bottomed pot or pressure cooker
• Add sliced onions and fry until golden brown (8-10 minutes)
• Remove half the onions and set aside for garnishing

Step 4: Add Whole Spices

• Add cardamom, cloves, bay leaves, and cinnamon to the remaining onions
• Sauté for 1-2 minutes until fragrant

Step 5: Cook the Mutton

• Add mutton pieces to the pot
• Cook on high heat for 5-7 minutes, stirring frequently
• Add ginger-garlic paste and cook for another 2 minutes

Step 6: Add Spices and Yogurt

• Add the prepared spice mixture and mix well
• Add yogurt gradually while stirring to prevent curdling
• Cook for 3-4 minutes until oil separates

Step 7: Add Tomatoes and Simmer

• Add chopped tomatoes and cook until they break down (5-6 minutes)
• Add bone marrow pieces
• Pour in enough water to cover the meat by 2 inches

Step 8: Slow Cook

• Bring to a boil, then reduce heat to low
• Cover and simmer for 1.5-2 hours until mutton is tender
• Stir occasionally and add water if needed
• Pressure cooker method: Cook for 25-30 minutes after first whistle

Step 9: Final Touches

• Adjust salt and spices to taste
• Garnish with reserved fried onions, fresh herbs, and green chilies
• Let it rest for 10 minutes before serving

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Pro Tips for the Best Mutton Marag

Cooking Techniques:

• Always use bone-in mutton for rich flavour
• Cook on low flame for best nutrient extraction
• Avoid excess spices — marag should be mild
• Pepper is the key flavour, not chilli heat

Flavor Enhancement:

• Marinate mutton with yogurt and spices for 30 minutes before cooking
• Use fresh whole spices for maximum aroma
• Add a pinch of saffron soaked in warm milk for luxury
• Finish with a dollop of ghee for richness

Serving Suggestions

Mutton Marag pairs beautifully with:

• Basmati rice or pilaf
• Naan bread or roti
• Raita (yogurt sauce) to balance the richness
• Pickled onions for contrast
• Green salad with cucumber and tomatoes

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Nutritional Information (Per Serving)

• Calories: Approximately 380-420
• Protein: 28-32g
• Fat: 18-22g
• Carbohydrates: 8-10g
• Iron: High content from red meat and bone marrow

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❤️ Health Benefits of Mutton Marag Soup

• Rich in protein and collagen
• Supports joint and bone health
• Boosts immunity during cold weather
• Helps in recovery after illness or surgery
• Easy to digest compared to heavy curries

You may also like: Mutton Chops

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Frequently Asked Questions

Q: Can I use lamb instead of mutton?

A: Yes, but reduce cooking time as lamb cooks faster than mutton.

Q: Where can I buy marrow bones?

A: Visit your local halal butcher or specialty meat shop. They can cut bones to your preference.

Q: Is Mutton Marag spicy?

A: The spice level is moderate and can be adjusted to taste by reducing chili powder.

Q: Can I make this dish vegetarian?

A: While traditional Marag requires mutton, you can create a similar curry using paneer or mushrooms with vegetable broth.

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Conclusion

Mutton Marag is more than just a curry – it’s a celebration of South Asian culinary tradition that brings families together. This authentic mutton recipe delivers incredible flavors and nutrition in every bite. The combination of tender meat, rich bone marrow, and aromatic spices creates a truly memorable dining experience.

Whether you’re cooking for Eid celebrations, family dinners, or simply want to explore South Asian cuisine, this traditional Marag recipe will not disappoint. The slow-cooking process might require patience, but the results are absolutely worth the wait.

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You may also like: Mutton Chops