Peanut Chicken and Vegetable Skillet | Healthy One-Pan Dinner Recipe

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Looking for a quick and healthy one-pan meal? This Peanut Chicken and Vegetable Skillet is prepared in less than 30 minutes, this Thai-inspired one-pan dish features crisp vegetables, tender chicken, and a harmony of savoury, sweet, and slightly tangy flavours.

This one-pan meal, which takes less than 30 minutes to prepare and offers a lovely balance of protein, vegetables, and complex flavours, is ideal for hectic weeknights. This peanut chicken skillet is perfect for anyone on a low-carb diet or just looking for a healthy dinner that the whole family will enjoy.

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Why You’ll Love This Peanut chicken and vegetable skillet

For good reason, this peanut chicken skillet recipe has become a household favourite. Because of its great versatility, you can alter the vegetables according to what you have available. Unquestionably the highlight of the show is the peanut sauce, a remarkable concoction of creamy peanut butter, flavourful spices, and tart lime that elevates ordinary ingredients to a remarkable level.

• One-pan convenience: Less washing, more enjoying.

• Healthy & colorful: Protein-rich chicken with vibrant veggies.

• Easy to customize: Spice it up with red pepper flakes or swap veggies freely.

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Healthy chicken skillet recipe dish is also:

• Ready in just 20-30 minutes
• Made in one pan for easy cleanup
• Packed with protein and nutrients
• Bursting with sweet, salty, and spicy flavors
• Perfect for meal prep and leftovers

Ingredients for Peanut Chicken and Vegetables

For the Peanut Sauce:

• 1/3 cup creamy peanut butter [IND]
• 3/4 cup chicken stock or broth [Buy from IND]
• 3 tablespoons soy sauce (or coconut aminos for a gluten-free option) [ Buy from IND ]
• 2 tablespoons honey [ Buy from IND ]
• 2 tablespoons rice vinegar [ Buy from IND ]
• 1-2 teaspoons red curry paste (adjust according to your spice preference) [ Buy from IND ]
• 1 tablespoon fresh ginger, minced
• 2-3 cloves garlic, minced
• 1/2 teaspoon crushed red pepper flakes (optional for extra heat) [ Buy from IND ]

Check out another protein-packed recipe here: Protein baked oats

For the Stir Fry:

• 1.5-2 pounds boneless, skinless chicken breast, cut into bite-sized pieces
• Salt and pepper to taste
• 2 tablespoons olive oil
• 1 tablespoon butter
• 1 medium red bell pepper, sliced
• 1 cup broccoli florets
• 1 cup sugar snap peas
• 1 cup mushrooms, sliced
• 1/2 cup napa cabbage, thinly sliced (optional)
• 3 green onions, sliced on the bias
• 1/4 cup fresh cilantro, chopped
• 1/4 cup dry roasted peanuts, crushed
• Lime wedges for serving

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Step-by-Step instructions to prepare peanut chicken and vegetable skillet

Preparing the Peanut Sauce

• In a mixing bowl, combine the chicken stock, peanut butter, soy sauce, honey, rice vinegar, red curry paste, minced ginger, and red pepper flakes.
• Whisk until well incorporated and smooth. Set aside while you prepare the chicken and vegetables.

Cooking the Chicken and Vegetables

• Season the chicken pieces with salt and pepper on both sides.
• Heat a large skillet over medium-high heat. Add the olive oil and butter.
• Add the chicken to the skillet and pan-sear until golden brown, about 3-5 minutes per side.
• Reduce heat to medium-low and add the red bell pepper, broccoli, and mushrooms to the skillet. Sauté for an additional 5 minutes, or until the vegetables are crisp-tender and the garlic is fragrant.
• Pour the prepared peanut sauce into the skillet. Bring to a boil over medium-high heat, then reduce heat to low and let simmer.
• Simmer, stirring frequently for about 5 minutes or until the sauce has thickened and coats the chicken and vegetables nicely.
• Add the sugar snap peas and cabbage (if using) during the last 2 minutes of cooking to keep them crisp.

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Serving the Dish

• Sprinkle the green onions, cilantro, and crushed peanuts over the top before serving.
• Serve with lime wedges on the side for squeezing over the dish.
• For a complete meal, serve over steamed rice, cauliflower rice, or rice noodles.

Recipe Variations and Tips

Protein Options

While chicken breast is the most popular choice, this recipe works beautifully with:

• Chicken thighs (which tend to be more flavorful and juicy)
• Shrimp (cook for just 2-3 minutes to avoid overcooking)
• Tofu (for a vegetarian version, use extra-firm tofu and press out excess moisture before cooking)

Vegetable Variations

Feel free to customize the vegetables based on what’s in your refrigerator:

• Add snap peas or snow peas for extra crunch
• Include sliced carrots for color and sweetness
• Toss in baby spinach at the end for added nutrition
• Try bok choy or napa cabbage for an authentic Asian touch

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Make-Ahead and Storage Tips

This peanut chicken skillet makes excellent leftovers:

• Store in an airtight container in the refrigerator for up to 3-5 days
• When reheating, add a splash of chicken stock and a tablespoon of peanut butter to revive the sauce
• For meal prep, prepare the sauce ahead of time and store separately until ready to cook

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Health Benefits

This peanut chicken skillet isn’t just delicious—it’s nutritious too! The dish provides:

• High-quality protein from the chicken
• Healthy fats from peanut butter and olive oil
• A variety of vitamins and minerals from the colorful vegetables
• Antioxidants from the fresh herbs and spices

For those following specific dietary plans:

• Low-carb/keto: Serve over cauliflower rice instead of regular rice
• Gluten-free: Use coconut aminos instead of soy sauce
• Higher protein: Add an extra half-pound of chicken

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What to Serve It With

• Fluffy jasmine or brown rice
• Cauliflower rice (for low-carb)
• Quinoa or whole-grain noodles
• Fresh side: pair with Za’atar Chicken with Roasted Broccoli for another vibrant dinner idea

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Why everyone love this recipe

The magic of this dish lies in the perfect balance of flavors and textures. The creamy, slightly sweet peanut sauce with hints of ginger and garlic creates a delicious coating for the tender chicken and crisp vegetables. The addition of fresh herbs and crunchy peanuts at the end adds brightness and texture that elevates the entire dish.

What makes this recipe particularly special is its adaptability. You can adjust the spice level, swap proteins, or change up the vegetables based on your preferences or what you have available. It’s a foolproof way to create a restaurant-quality meal at home with minimal effort.

The next time you’re craving something flavorful, nutritious, and quick, give this Peanut Chicken and Vegetable Skillet a try. Your taste buds—and your family

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Prep Time: 10 min • Cook Time: 15 min • Total: ~25 min

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Also check: Chilaquiles Recipe

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