Ultimate Berry Bliss Salad

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Ultimate Berry Bliss Salad, Bursting with vibrant colors, refreshing flavors, and a delightful mix of textures, this salad is the ultimate crowd-pleaser. Whether you’re hosting a brunch, prepping for a picnic, or simply craving a healthy snack, this recipe is your go-to. Packed with antioxidants, vitamins, and a touch of sweetness, Berry Bliss Salad is not only a treat for your taste buds but also a nourishing boost for your body.

Ultimate Berry Bliss Salad

Ingredients

Fresh Berries:

  • 1 cup of strawberries â€“ hulled and sliced
  • 1 cup of blueberries â€“ washed and drained
  • 1 cup of raspberries â€“ gently rinsed
  • 1 cup of blackberries â€“ washed and dried

Additional Fruits:

  • 1 kiwi â€“ peeled and sliced
  • 1/2 cup of red grapes â€“ halved
  • 1/2 cup of pineapple chunks â€“ fresh or canned (drained)

Dressing:

  • 2 tablespoons honey â€“ raw or organic preferred
  • 2 tablespoons freshly squeezed lime juice
  • 1 teaspoon lime zest
  • 1/4 teaspoon vanilla extract (optional)

Optional Add-Ins:

  • 1/4 cup of chopped mint leaves for garnish
  • 1/4 cup of granola for a crunchy texture
  • 1/4 cup of slivered almonds or pecans
Ultimate Berry Bliss Salad

Preparation Steps

Total Time: 20 Minutes | Difficulty: Easy

  1. Gather Your Ingredients:
    • Start by collecting all the ingredients. Wash the berries thoroughly to remove any dirt or residue, and let them dry on a clean kitchen towel.
  2. Prepare the Fruits:
    • Hull and slice the strawberries.
    • Peel and slice the kiwi into thin rounds or quarters.
    • Halve the grapes and cut the pineapple into bite-sized chunks if not pre-cut.
  3. Mix the Dressing:
    • In a small bowl, whisk together honey, lime juice, lime zest, and vanilla extract. Taste the dressing and adjust sweetness or tartness as needed.
  4. Combine the Fruits:
    • In a large mixing bowl, gently toss the strawberries, blueberries, raspberries, blackberries, kiwi, grapes, and pineapple chunks.
  5. Add the Dressing:
    • Drizzle the prepared dressing over the fruits. Use a spatula to fold and mix the fruits gently to avoid breaking the berries.
  6. Optional Add-Ins:
    • Sprinkle the salad with chopped mint, granola, or slivered almonds for extra flavor and texture.
  7. Chill and Serve:
    • Refrigerate the salad for 15-20 minutes to allow the flavors to meld together. Serve chilled in a glass bowl for a beautiful presentation.
Ultimate Berry Bliss Salad

Nutrition Facts


  • Amount Per ServingCalories160
  • % Daily Value *
  • Total Fat 2g 3%
    • Potassium 280mg 6%
    • Total Carbohydrate 37g 14%
      • Dietary Fiber 6g 22%
      • Total Sugars 28g
    • Protein 2g 4%

    • Vitamin C 120mg 134%

    * The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.


    Also Check: Classic Caesar Salad



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