Veg Fried Rice: Easy, Delicious & Healthy Homemade Guide

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Veg Fried Rice is a versatile, delicious and nutritious meal that has become a staple in many households around the world. Whether you love a quick snack or want to spice up the dinner table, Veg Fried Rice is the go-to recipe. In this blog you will learn how to make the best Veg Fried Rice, explore its nutritional benefits and discover helpful tips to perfect the recipe at home.

When I was growing up, my family had a cherished tradition of enjoying lunch at a local Chinese restaurant in our neighborhood every Saturday. Without fail, I’d order the same meal every Sunday for lunch—egg drop soup and fried rice, my all-time favorite. That restaurant set the gold standard for me when it came to fried rice. It was perfectly cooked, slightly crispy around the edges, and bursting with sweetness, flavor, and fresh veggies. They always added plenty of eggs and whichever protein I was craving that day, making every bite unforgettable.

Veg Fried Rice is a hearty meal with fried vegetables, rice and a hearty sauce. Inspired by Asian cuisine, the dish is world famous for its delicious flavors and ease of preparation. It’s the perfect combination of carbs, fiber, vitamins and protein, making it satisfying and nutritious.

Whether you’re in the mood for a quick weeknight meal or a side dish at your favorite Asian-themed party, Veg Fried Rice fits the bill. Its versatility allows you to customize the recipe by adding or deleting ingredients.

Ingredients

Main Ingredients:

2 cups cooked rice (preferably day-old)

Cook the rice until soft but firm. Use a variety of long rice like basmati or jasmine and spread on a tray to cool. Day-old rice works best because it is dry and prevents clumping.

2 tablespoons vegetable oil (or sesame oil for added flavor)

Vegetables:

• 1/2 cup carrots (finely chopped)
• 1/2 cup bell peppers (mixed colors)
• 1/4 cup peas (fresh or frozen)
• 1/2 cup green beans (chopped)
• 1/4 cup cabbage (shredded)
• 2-3 spring onions (chopped, whites and greens separated)

Sauces & Seasoning:

• 2 tablespoons soy sauce (low-sodium)
• 1 tablespoon vinegar
• 1 teaspoon chili sauce (optional for heat)
• 1 teaspoon ground black pepper
• 1/2 teaspoon salt (adjust to taste)
• 1 teaspoon garlic (minced)
• 1 teaspoon ginger (minced)

Step-by-Step Recipe for Veg Fried Rice

• Step 1: Prepare the Rice: Cook 2 cups of rice and let it cool completely. Use day-old rice for the best texture, as fresh rice can be too sticky.
• Step 2: Prep the Vegetables: Wash and chop all vegetables into small, equal-sized pieces.
• Step 3: Stir the vegetables: Heat a large wok or frying pan over medium heat. Add 2 tablespoons of oil and heat. Add the garlic and ginger and saute for 30 seconds until fragrant. Toss the white spring onion, followed by the carrots, beans, peppers, peas and cabbage. Stir for 3-4 minutes until the vegetables are soft but still crispy.
• Step 4: Add Sauces & Spices: Add soy sauce (facts), vinegar, chili sauce, black pepper, and salt. Mix well, ensuring the sauces coat all vegetables evenly.
• Step 5: Add the Rice: Add the cooked rice to the wok and toss gently to avoid breaking the grains. Stir-fry for 2-3 minutes until everything is well combined.
• Step 6: Garnish and Serve: Turn off the heat and sprinkle spring onion greens on top. Serve hot with sides like Manchurian, Chili Paneer, or enjoy it as a standalone dish.

Expert advice on perfect fried rice

• Use cold rice: Day rice works best because it is dry and not too mushy.
• Cook on medium heat: This will soften the vegetables and slightly caramelize the rice.
• Chop evenly: Chop vegetables evenly for even cooking.
• Customize the recipe: Add a protein like tofu, cheese, or scrambled eggs for a protein boost.
• Avoid overcrowding: Cook in batches as needed to maintain the heat in the wok as needed.
  

Variations to Try

• Egg Fried Rice: Add scrambled eggs for added protein.
• Paneer Fried Rice: Toss in cubes of paneer for a vegetarian protein option.
• Tofu Fried Rice: A vegan option with crispy tofu.
• Mushroom Fried Rice: Add mushrooms for an earthy flavor.
• Spicy Schezwan Fried Rice: Use Schezwan sauce for a fiery kick.
• Chicken Korma: Try with spicy chicken korma

Serving Suggestions

• Side Dishes: Pair Veg Fried Rice with Manchurian, chili garlic noodles, or spring rolls.
• Condiments: Serve with soy sauce, chili oil, or a side of kimchi for added flavor.
• Beverages: Enjoy with a refreshing iced tea or a mango lassi.

Try out: Sweet and Spicy Millionaire | Chicken Tikka Masala

Similar Recipes: veg rice, chinese fried rice