January 29, 2025

How to prepare Za’atar Chicken | Roasted Broccoli

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Za’atar Chicken is packed with the earthy, tangy, and aromatic flavors of za’atar, a Middle Eastern spice blend that combines dried herbs, sesame seeds, and sumac. What makes this recipe so appealing is its simplicity—a quick marinade, straightforward cooking, and a wonderfully juicy outcome. Whether you choose to bake, grill, or pan-sear it, Za’atar Chicken is bound to become your favorite dish for both busy weeknights and special occasions. [ You may like: Creamy Boursin Chicken also ]

If you’re making dinner for someone with simpler tastes, here’s a handy trick to cater to both bold and mild flavor preferences at the same time. Start with a few chicken thighs and some broccoli or cauliflower – just enough for the person who prefers milder flavors – and prepare them in a clean, classic way. Drizzle with olive oil, add a sprinkle of salt and pepper, and if they’re feeling adventurous, a fresh squeeze of lemon juice. You can cook this alongside your more boldly seasoned main dish, either in a separate pan or by creating a little foil barrier right on the same baking sheet. The foil will keep the stronger seasonings from mixing in. Stick to your usual cooking time and temperature, and there you have it – one cooking session that produces two perfectly customized versions of the same meal. It’s a great solution for households with a mix of flavor enthusiasts and those who prefer simpler dishes.

Why You’ll Love It

✅ High in Protein & Fiber – Enjoy a nutritious meal featuring lean chicken and wholesome broccoli.

✅ Rich in Middle Eastern Flavors – The addition of za’atar brings a delightful tangy, earthy, and nutty taste.

✅ Quick & Easy – Follow straightforward steps with minimal preparation for a delicious outcome!

Key Ingredients in Za’atar Chicken Thighs

Chicken & Marinade Ingredients

Chicken Thighs or Breasts: 4 pieces (bone-in or boneless)
- Chicken thighs are a fantastic choice since they offer more flavor and are generally cheaper than lean chicken breast, plus they’re less prone to drying out. Aim to use two pounds of this cut. Depending on the size of the thighs, you’ll end up with about six to eight pieces in total.
Za’atar Spice Blend: 3 tablespoons
Olive Oil: 3 tablespoons
Garlic Cloves: 3, minced
Lemon Juice: 2 tablespoons
Greek Yogurt (Optional): ¼ cup
Salt: 1 teaspoon
Black Pepper: ½ teaspoon

Roasted Broccoli Ingredients

Broccoli Florets: 3 cups (cut into bite-sized pieces)
Olive Oil: 2 tablespoons
Salt: ½ teaspoon
Black Pepper: ½ teaspoon
Garlic Powder: ½ teaspoon
Za’atar Spice: 1 teaspoon (for an extra burst of flavor)

Step-by-Step Cooking Guide

Step 1: Marinate the Chicken

In a large bowl, whisk together olive oil, garlic, lemon juice, za’atar, salt, black pepper, and yogurt (if using).
Add the chicken pieces and coat them thoroughly. Cover and refrigerate for 30 minutes to 24 hours.

Step 2: Prepare the Roasted Broccoli

Preheat your oven to 400°F (200°C).
In a bowl, toss broccoli florets with olive oil, salt, black pepper, garlic powder, and za’atar.
Spread the broccoli evenly on a baking sheet.

Step 3: Cook the Chicken and Broccoli Together

A. Baking Method (Best for Hands-Free Cooking)

Place the marinated chicken on a baking sheet lined with parchment paper.
Add the seasoned broccoli on the side of the same baking sheet (or use a separate sheet if needed).
Bake for 25-30 minutes, or until the chicken reaches an internal temperature of 165°F (75°C) and the broccoli is slightly crispy.
Broil for 2-3 minutes for extra crispiness.

B. Grilling Method (Best for Smoky Flavor)

Preheat your grill to medium-high heat.

Grill the chicken for 6-7 minutes per side until fully cooked.

Toss the broccoli on a grill-safe tray and grill for 10-12 minutes, stirring occasionally.

C. Pan-Searing Method (Best for Quick Cooking)

Heat 2 tablespoons of olive oil in a large skillet.

Cook the chicken for 5-6 minutes per side until golden brown and cooked through.

In a separate pan, sauté the broccoli for 5-6 minutes until tender-crisp.

Step 4: Serve & Enjoy!

Garnish with extra za’atar, fresh parsley, and a drizzle of olive oil.

Serve with hummus, tzatziki, warm pita, or quinoa for a complete meal.

Checkout our chicken recipes

Nutrition Facts

Amount Per ServingCalories380
% Daily Value *
Sodium 480mg 21%
Total Carbohydrate 10g 4%
- Dietary Fiber 4g 15%
Protein 32g 64%

Vitamin C 60mg 67%
Calcium 15mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

FAQs

1. Can I Use Cauliflower Instead of Broccoli?

Yes! Roasted cauliflower works just as well and absorbs za’atar beautifully.

2. Can I Make This Dish Vegan?

Absolutely! Swap chicken for tofu or chickpeas, and follow the same za’atar seasoning method.

3. How Do I Store Leftovers?

Store in an airtight container in the fridge for up to 3 days. Reheat in the oven or skillet for best results.

4. Can I Add Cheese to the Broccoli?

Yes! A sprinkle of feta cheese after roasting enhances the flavor.

5. What’s the Best Dip for This Dish?

Try it with hummus, tzatziki, or a garlic yogurt sauce.