Nutritious Healthy Vegan Buddha Bowl 

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Perfect Vegan Buddha Bowl that’s nutritious, delicious, and easy to prep.

The term “Buddha Bowl” is thought to come from the way Buddha collected alms—filling a large bowl with small portions of food from villagers, according to a 2017 Epicurious article. I first knew these vibrant, plant-based meals as “macro bowls,” inspired by my visits to Casa de Luz in Austin, a macrobiotic restaurant serving a daily rotating meal of grains, legumes, vegetables, and a delicious sauce. Now living in Chicago, I’ve recreated my own Buddha Bowl recipe based on their simple yet flavorful template.

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What Is a Buddha Bowl?

A Buddha Bowl is a balanced one-dish meal that typically includes:

• A base (like brown rice or quinoa)
• Protein (such as chickpeas, tofu, or lentils)
• Veggies (raw, roasted, or steamed)
• Healthy fats (avocado, tahini, seeds)
• A flavorful dressing
• It’s often served cold or at room temperature, making it perfect for meal prep or work lunches.

Ingredients for the Ultimate Vegan Buddha Bowl (Serves 2)

Base:

1 cup cooked quinoa or brown rice [ quinoa ]

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Protein:

1 cup canned chickpeas (rinsed & drained) [ Eden Organic Chickpeas ]

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Vegetables:

• 1 small sweet potato (cubed)
• 1/2 cup red cabbage (shredded)
• 1/2 cucumber (sliced)
• 1 carrot (spiralized or grated)
• 1/2 cup cherry tomatoes (halved)

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Healthy Fats:

• 1/2 avocado (sliced)
• 1 tbsp roasted sesame seeds or sunflower seeds

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Dressing (Tahini-Lemon):

• 2 tbsp tahini
• 1 tbsp lemon juice
• 1 tsp maple syrup or agave
• 1 garlic clove (minced)
• 2–3 tbsp warm water to thin

Instructions

Step 1: Roast the Sweet Potatoes

• Preheat oven to 200°C (400°F)
• Toss sweet potato cubes with olive oil, salt, and pepper
• Spread on baking sheet and roast for 25 minutes or until tender

IND: Baking Tray Set | US: Silicone Baking Mats | Non Toxic Baking Pan

Step 2: Prepare the Base

• Cook quinoa or brown rice as per package instructions
• Fluff and season lightly with salt and lemon

IND: Rice Cooker | US: Rice Cooker | Instant Pot Duo

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Step 3: Make the Dressing

• In a bowl, whisk together tahini, lemon juice, maple syrup, garlic, and water
• Adjust consistency and seasoning to taste

IND: Stainless Steel Whisk | Glass Mixing Bowls | US: Stainless Steel Whisk | Glass Mixing Bowls

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Step 4: Assemble Your Bowl

In a large bowl or meal prep container:

• Start with the quinoa or rice base
• Arrange roasted sweet potato, chickpeas, shredded cabbage, cucumbers, carrots, and tomatoes
• Add sliced avocado and sprinkle seeds on top
• Drizzle with tahini dressing

IND: Meal Prep Containers | US: Bento Boxes

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Optional Add-ons:

• Roasted tofu cubes
• Kimchi or pickled veggies
• Sriracha for a spicy kick
• A squeeze of fresh lime

Vitamins: A, C, E, B6, Folate

This bowl is rich in:

• Plant-based protein from chickpeas
• Antioxidants from colorful veggies
• Heart-healthy fats from avocado and tahini

Check our Veggie Sushi Recipe here 🍣✨

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Nutritional Breakdown (Per Serving)

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Meal Prep Tips

• Store Separately: Keep dressing in a small container to avoid sogginess
• Keep Fresh: Store bowls in airtight containers for up to 3 days
• Batch Cook: Make a large batch of grains and roasted veggies in advance
• Double the Dressing: It also works as a salad dressing or sandwich spread!

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Also Try: Potato Salad | Shaved Asparagus Salad | Mexican Salad

#VeganBuddhaBowl #PlantBasedMealPrep #WellnessInWhisk #HealthyLunchIdeas #AmazonAffiliate